Each Sunday, we end our worship gathering with a benediction - a prayer of blessing designed to help us orient our lives around interacting with God in each moment of our lives. As we’re focusing on Holy Noticing over the next few weeks, we’ll break down each line of the benediction to help focus our thoughts throughout the day on God’s activity in our lives.
Our benediction states: May You walk in step with the Holy Spirit in every moment.
You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” If you bite and devour each other, watch out or you will be destroyed by each other.
So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want. But if you are led by the Spirit, you are not under the law.
The acts of the flesh are obvious: sexual immorality, impurity and debauchery; idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God.
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit.
Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so. Those who are in the realm of the flesh cannot please God.
You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ. But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives life because of righteousness. And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.
Therefore, brothers and sisters, we have an obligation—but it is not to the flesh, to live according to it. For if you live according to the flesh, you will die; but if by the Spirit you put to death the misdeeds of the body, you will live.
For those who are led by the Spirit of God are the children of God. The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.” The Spirit himself testifies with our spirit that we are God’s children. Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory.
There is a mindless way that most of us exist day by day.
We don’t tend to think of ourselves as mindless because our minds are always racing—concerns over work responsibilities, errands that need to be run, worries for our children, anxiety about the future, and countless other rabbit holes our thoughts can scurry off to. But most of these notions that come into our brain are not things we have chosen to think upon.
Our minds are the part of ourselves that chooses what we will think upon. To be mindless is to give up authority over our thoughts, and instead allow our desires, our fears, and even our sinful nature to direct our thinking. This is what the apostle Paul describes when he writes about “minds set on what the flesh desires.” It’s a mind that is held hostage by our moment-by-moment desires. This kind of living doesn’t lead to life.
It leads to what Paul describes in Galatians as the “acts of the flesh.” We are led by our worst impulses and our most base desires. We are simply living to feed our appetites rather than directing our appetites toward delighting in God.
But there is good news. Christ offers us a life of freedom—a life led by the Spirit, where our mind is set upon what the Spirit desires and God produces the fruit of life with Him within us. Our lives can be filled with loving affection toward others, joyful and peaceful approaches to our circumstances, patient and good and kind and gentle and faithful ways of interacting with friends and neighbors and family, and a way of life where we direct our minds and control our behavior rather than letting our desires rule us.
But this life is a choice. It’s a moment-by-moment decision to direct our thinking away from whatever our minds naturally drift toward, and instead to turn our attention to the God who is present with us and actively bringing about our good in each moment. It’s a life of Holy Noticing.
So what will you think upon today?






